In this resources section I share
section I share
Insights into my coaching practice and philosophy
I love the thought of someone being able to take something from my story and create something cool of their own. Hopefully, these will be of value to you as much as they’ve been to me.
How to address feelings of burnout and bounce back into your best self.
How coaches can organically generate leads & grow their business (without using social media)
Breathing technique to calm the mind, ground & bring balance. how to de-stress with breaching
How to plan an event successfully | Tips to nail your first event
How to start a business from scratch with no funding and little support
The 1% daily method: The secret weapon for when you’re feeling overwhelmed with life
Life Hack, Personal Vision & Goal Setting
We hear so much about goal setting and the importance of having a personal vision for yourself but why? Why are these practices so powerful
Want to know how most wellness experts are building their businesses online?
They focus first on being discovered. The two leading platforms for this right now are YouTube & Instagram. People get discovered on Instagram, via others
Life Hack, Journaling
We hear so much about journaling but why? What makes it so valuable and what does a journaling practice look like? Journaling is one of
Dealing with imposter syndrome, anxiety & overwhelm in business
How to build your confidence as an entrepreneur
How to self-fund your business idea
Why you have to learn how to overcome anxiety | Face your fears and grow your business
How to start a successful business at 16
Delegation management in business | The key to delegating effectively
Being transparent & vulnerable as a leader | Why it’s so important
Taking Growth Of Business Slowly | The Lesson That Most Entrepreneurs Learn Too Late
Advice to college graduates | Here’s what I would do IMMEDIATELY after graduating
Here's a little about me
I love business. I genuinely enjoy figuring out how to make things work, bringing ideas to life, and seeing the impact that comes from this.
I love helping people break through blocks and realise their true potential. Nothing brings me more joy than seeing people come to life.
I like to travel; Dublin is where I call home, but my work has taken and allowed me to travel the world. I’m currently living in Bali.
I’m a real wellness advocate. I believe professional success starts with personal success, so wellness is one of the things I prioritise most.
If you’d like to see what working together might look like, I’d love to hear from you.
Maybe a quick call is all you need to get you unstuck. Maybe it’s the start of a coaching relationship, either way, if I can help I’d be delighted to.
Fill in the form and I’ll follow up with you right away.